Really like this. I feel like a lot of anxiety stems from the fear of things outside of our control, and if you’re able to take a mental step back you are able to realise this.
It’s interesting because sometimes having the knowledge that you can’t control things is comforting, but it can also be really daunting to accept at the same time. I think that’s when it becomes really important to have those solid habits you mention and really focus on those as they are within your reach.
Really like this. I feel like a lot of anxiety stems from the fear of things outside of our control, and if you’re able to take a mental step back you are able to realise this.
It’s interesting because sometimes having the knowledge that you can’t control things is comforting, but it can also be really daunting to accept at the same time. I think that’s when it becomes really important to have those solid habits you mention and really focus on those as they are within your reach.
I appreciate your comment brother!
Always trying to pull myself out of thinking about all the stuff I can’t control. Very difficult to do, but it’s often liberating